www.QiBounding.com - QiBounding offers a series called "Rebounding and Health". This is video Part 2 of 2 speaking about Rebounding for Osteoporosis. Charlie Woodcock, camp director of the Solvang Triathlon Camps, had been diagnosed with Osteopororis in 2007. 6 months before the next bone density scan was done, she heard about Rebounding for increasing bone density. She got a bellicon Rebounder and set up a training schedule. Her results were amazing After only 6 months of Rebound Training she had a general bone increase of 10%. In this video clip she shows her exercise routine. An exciting and uplifting testimonial how we can take our health back in our hands. For more Rebounding videos see also www.Rebounding.TV.
Showing posts with label QiBounding. Show all posts
Showing posts with label QiBounding. Show all posts
Tuesday, January 3, 2012
Thursday, December 29, 2011
QiBounding - Prevent workout injuries by Rebound Warm up exercise
rebounding.TV Sylvia Dreiser Farnsworth body coach andRebounding expert provides Rebounding exercises and training in her weekly Web TV show. Today: Warming up before workouts like Running, Swimming, Bike Riding, Surfing, Yoga etc. Questions or comments? Please write them in the comment section under this video or send them to subscribe@Rebounding.TV. In this video we show you a 9 step Rebounding Warm Up sequence which you can do before any other workout activity like Yoga, Swimming, Running, Bicycle Riding, Surfing etc. This Rebounding Warm-up can be easily done in 3 to 5 minutes and is a great way to warm up your muscles and prevent injury. Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and don't get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before ...
Saturday, November 26, 2011
QiBounding: Theraband & Rebounding (step 1)
rebounding.TVSylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Theraband and Rebounding. Questions or comments? Please write them in the comment section under the video or write to subscribe@Rebounding.TV. In this video you learn: How to use a Theraband to stabilize you on a Rebounder Very important: Before you use a Theraband, always inspect it, to make sure that there is no hole in it which could make the Theraband break during the exercise. If there is any change wear and tear on the Theraband, don't use it any longer. When you place the Theraband under the Rebounder, place it only there where no sharp edge can harm it. This is extremely important to prevent the Theraband from snapping. We do not take any risk if the Theraband is snapping during exercise!! Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this.The website www.Rebounding.TV is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and dont get carried away with your enthusiasm. Do only ...
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