Jumping on a trampoline has proven to be very good exercise for women. It increases the overall heart rate and can actually help to move or circulate lymph, keeping you healthier and feeling better for days afterwords. Just one or two sessions per week on the trampoline can leave you with a feeling of well being that will make a big difference in your health and your outlook.
Jumping on trampolines is a superb way to get fit and if you're out of shape somewhat, it's low impact and can help you get back to some level of fitness prior to beginning another exercise regimen. Just as with any other exercise tool or toy, there are some precautions that you're going to want to take. Before you engage in any exercise, there is always the need to ask your physician if its a recommended exercise in order to ascertain that you are fit enough to begin the regimen, and if you are strong enough to take the physical movement, regardless of how low impact that it may be. Getting a doctor to approve of your new fitness course of action is important, particularly when you've been leading a somewhat sedentary lifestyle up until now.
Even after the physician approves of your activity on the trampoline, some points that you're going to want to think about when it comes to your Jumpking trampoline exercise are also in order.
Prior to beginning your exercise routine each time that you begin on the trampoline, you will want to spend some nominal amount of time in a warm up in order to get your muscles ready for the exercise that you're going to be doing. Stiff cold muscles, particularly in women, can lead to muscles which are not ready for strain and will cramp, or even tear or pull more easily.
Wear a support type or athletic bra before you enter your trampoline area. It's extra important that you support your body by the use of a good bra when you are going to be rebounding, in order to prevent muscle pain or tearing in the chest wall.
Begin your new exercise routine slowly. Don't start out with the no pain no gain attitude. You didn't get out of shape in a day and you're probably not going to get in shape in a day. What you may do however is cause your body injury or over work it, so begin slowly and work your way up. Your patience will pay off in the end. The trampoline permits you to build up muscle, to improve your cardio-vascular health, and to tone your existing muscles. Take it slowly and you'll find that you will gain a great deal from trampoline exercise.
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