rebounding.TV Sylvia Dreiser Farnsworth body coach andRebounding expert provides Rebounding exercises and training in her weekly Web TV show. Today: Warming up before workouts like Running, Swimming, Bike Riding, Surfing, Yoga etc. Questions or comments? Please write them in the comment section under this video or send them to subscribe@Rebounding.TV. In this video we show you a 9 step Rebounding Warm Up sequence which you can do before any other workout activity like Yoga, Swimming, Running, Bicycle Riding, Surfing etc. This Rebounding Warm-up can be easily done in 3 to 5 minutes and is a great way to warm up your muscles and prevent injury. Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and don't get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before ...
Thursday, December 29, 2011
Sunday, December 25, 2011
Tuesday, December 20, 2011
Saturday, December 17, 2011
bellicon Advanced 25 Minute Workout - bellicon Routine (Part 4)
Enjoy Katherine and Kimberly teaching you how to use the bellicon rebounder. In this new series of workout routines produced by bellicon usa you will find different levels of workout intensity to unleash the potential of your bellicon. Part 4: Even more challenging: The 25 minutes cardiolates workout only for advanced users! Please note: Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers and developers of this video and website disclaim any liabilities or loss in connection with the exercises and advice herein.
Wednesday, December 14, 2011
Rebounding For the Elderly
It is important that you exercise, whatever age you might be. The reason why it is important is that it keeps your body fit and healthy and betters your ability to fight sickness and disease. Exercise also helps in the efficient digestion of vital nutrients in the food you eat. It helps to stimulate both the mind and body resulting in a greater alertness and energy levels. As we get older, however, we need to look at exercises that fit with our aging condition. Senior citizens require fitness programs that whilst great for the body and mind are also gentle on the body. This is why rebounding is one of the best exercises for the elderly.
But what is rebounding? To put it in its simplest form, it is bouncing up and down. Rebounding is done by use of a mini trampoline. It is not like regular trampolining where the emphasis is to bounce as high as possible. Rather, this form of trampoline is meant to facilitate a series of small, easy and well controlled movements. Rebounding is a low impact exercise because the mini trampoline is designed to give a little with each jump, making it easy on body parts that may be vulnerable in the elderly such as the knees, feet, hips and spine.
Rebounding makes use of the force of gravity as well as the acceleration and deceleration occasioned by the push of the trampoline. When you jump on the trampoline, you experience weightlessness in your body at the apex of your jump. Acceleration through gravity kicks in as you begin to come down. When you hit the trampoline, you first experience deceleration and then acceleration as your body is thrust back in the air. The combined effect of these forces helps stimulate key body functions.
Rebounding helps oxygenate your blood. In fact, rebounding is about 70% more effective than other forms of exercise in this respect. This is very important if you are elderly as you most probably spend much of your time seated. Rebounding even for a few minutes helps return oxygen to your brain and body. It reinvigorates blood circulation by pumping blood to your vital organs and aids your body in digesting food.
Rebounding is good for your lymphatic system which is the way through which the body deals with and ejects toxins from your body. A number of elderly people will have particular needs with regard to management of body toxins due to a certain illness or medication. Rebounding increases your white blood cell count thus directly countering illness. Rebounding's gentleness on muscles is enabled by the shock absorbent springs which eliminate 90% of tension for each jump. To the contrary, the exercise will actually build muscle and strengthen bones - both of which are key aspects as we get older.
You will only need to rebound for about 5 minutes a day to reap the benefits of this form of exercise. For elderly persons who often have limited mobility and health concerns, this mild 'workout' is ideal. The mini-trampolines can be fitted with safety rails to avoid any slips or falls. The trampolines are built with a base that is very close to the ground so it only takes one small step for one to get on board.
Friday, December 9, 2011
Women and Trampoline Exercises - General Precautions
Jumping on a trampoline has proven to be very good exercise for women. It increases the overall heart rate and can actually help to move or circulate lymph, keeping you healthier and feeling better for days afterwords. Just one or two sessions per week on the trampoline can leave you with a feeling of well being that will make a big difference in your health and your outlook.
Jumping on trampolines is a superb way to get fit and if you're out of shape somewhat, it's low impact and can help you get back to some level of fitness prior to beginning another exercise regimen. Just as with any other exercise tool or toy, there are some precautions that you're going to want to take. Before you engage in any exercise, there is always the need to ask your physician if its a recommended exercise in order to ascertain that you are fit enough to begin the regimen, and if you are strong enough to take the physical movement, regardless of how low impact that it may be. Getting a doctor to approve of your new fitness course of action is important, particularly when you've been leading a somewhat sedentary lifestyle up until now.
Even after the physician approves of your activity on the trampoline, some points that you're going to want to think about when it comes to your Jumpking trampoline exercise are also in order.
Prior to beginning your exercise routine each time that you begin on the trampoline, you will want to spend some nominal amount of time in a warm up in order to get your muscles ready for the exercise that you're going to be doing. Stiff cold muscles, particularly in women, can lead to muscles which are not ready for strain and will cramp, or even tear or pull more easily.
Wear a support type or athletic bra before you enter your trampoline area. It's extra important that you support your body by the use of a good bra when you are going to be rebounding, in order to prevent muscle pain or tearing in the chest wall.
Begin your new exercise routine slowly. Don't start out with the no pain no gain attitude. You didn't get out of shape in a day and you're probably not going to get in shape in a day. What you may do however is cause your body injury or over work it, so begin slowly and work your way up. Your patience will pay off in the end. The trampoline permits you to build up muscle, to improve your cardio-vascular health, and to tone your existing muscles. Take it slowly and you'll find that you will gain a great deal from trampoline exercise.
Monday, December 5, 2011
Is Jumping on a Mini Trampoline the Perfect Cardio Workout?
You've tried everything out there: you've 'invested' in large, over-sized exercise equipment that doesn't exactly flow with your living room design, you've bought your gym membership, your video library contains almost every aerobics video ever made, and the word 'diet' haunts your vocabulary. You've tried every form of weight loss known to man. But the pounds still remain. How can you keep your self worth and loose the weight?
Trampoline jumping, although it may sound like a real 'stretch', is your long awaited, quick and healthy way to weight loss. Sure, it sounds easy, but is it really that effective?
Trampoline jumping does more for your body than melt away unwanted fat. It's what happens on the interior of your body that is equally astounding as what happens on your exterior. Did you know that jumping on the trampoline stimulates your internal organs, making your cerebral-spinal fluid move around and work out your intestines? Also, trampoline jumping circulates more oxygen to your tissues, also increasing your capacity for breathing. It normalizes your blood pressure and tones your glandular system. It stimulates your metabolism too, so you can steadily loose weight, getting the results you've always wanted.
Did you also know that jumping on the trampoline strengthens your immune system? Rhythmic bouncing has a powerful effect on the lymphatic system, which is responsible for ridding the body of toxins that haven't been absorbed into the blood. This process relies on gravity and body movement to operate.
So if you're not properly exercising your cells, they're left to stew in their own waste as they starve for nutrients. This unhealthy condition can seriously doom your health in the future, as it can lead to dangerous diseases like cancer and arthritis. Jumping on the trampoline rescues your body by increasing your lymph flow by 15 to 30 times with each exercise. Your body can then be rid of those hazardous toxins and you can burn fat fast.
It's easy to start an effective trampoline routine. Buy a mini-trampoline and begin with 5-minute repetitions of jumping. As your fitness level improves, increase your time along with your number of reps. For older jumpers, it's important to give time for your connective tissue holding your internal organs in place to strengthen. So start with jumping for 2 minutes several times per day, resting your body for at least 30 minutes between jumping sessions.
You can add to your cardio exercise by jumping to a trampoline workout video. Move your mini-trampoline into your living room and jump while watching TV or your favorite movie.
Remember to bounce on your trampoline with bare feet so you don't slip. Begin with gentle bounces, keeping your feet in contact with the mat the entire time while you softly bounce up and down. Once you get the hang of this, try jumping with small steps and bounces, letting your feet leave the mat and up into the air. Once you master this, jumping higher and higher will become easier and more natural.
Another great alternative is to buy a large trampoline for the backyard. Then you and your entire family can improve body coordination while loosing weight and practicing healthy exercise habits. Jumping on the trampoline is wonderful for your body. It's a great stress reducer, it's easy on the joints, and it's relaxing.
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Friday, December 2, 2011
Trampolines That Fold
Many people don't know about this but jumping on a trampoline is really fun to do. Jumping in a trampoline is a fun recreational activity that you could do in your backyard. Not only that, it could also be used as a training device for athletes that compete in many different sports like gymnastics, spring board diving, cheerleading, dancing and even sky diving. Most people don't even know that trampolines offer tremendous fitness and health benefits. When we talk about fitness, we also need to talk about the field of gravity because gravity is a common denominator on all types of workout, exercise or sport that both develops strength and cardiovascular fitness. Matter of fact, if only you could turn up the intensity of gravity every morning, let's say multiply the normal gravitational pull by two, you would be getting a good work out and you would be building and toning those muscles up just by sitting around, walking down or standing up. Jumping on trampoline simulates that. When you fall down, the gravitational pool sorts of doubles its intensity and when you are up above the top, you are weightless. This would definitely strengthen not only your arms, legs and other parts of your body it also strengthens every single cell in your body, a feat no other workout apparatus could offer in your entire life.
It is also important that if you want to buy a trampoline, you should choose those trampolines that fold because you might want to store them inside after usage. This is an important feature of a trampoline. Some of the brands that offers this feature is the euro tramp and the backyard pro, both of which is an efficient trampoline device that is perfect for beginners, intermediate and advance users. You can use either for training, or for recreational fun. The backyard pro brand sometimes offers used trampoline but don't worry about the term used. Before they re sell it, they make sure that it's safe to use. They have it go under a refurbishing process and then re inspected to insure security and safety. It is the only brand that is preferred by most word class athletes in trampoline sports, spring board divers, free style skiers and other types of athletes who uses trampoline in the comfort of their homes to train as well for the rest of their family members to enjoy too.
Folding trampolines however are not easy to fold on grass or on sand. This type of trampoline needs a smooth surface so that it would be able to fold easily. They require two people to fold it because usually they are huge and heavy. Folding trampolines are best used inside gymnasiums or anywhere indoors.
So the next time you wanted a new trampoline, either you want to use it for fun or you want to take it into another level and train as an athlete, you know what to pick. Remember the different characteristics of trampoline and the benefits that it offers.
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