rebounding.TV Sylvia Dreiser Farnsworth body coach andRebounding expert provides Rebounding exercises and training in her weekly Web TV show. Today: Warming up before workouts like Running, Swimming, Bike Riding, Surfing, Yoga etc. Questions or comments? Please write them in the comment section under this video or send them to subscribe@Rebounding.TV. In this video we show you a 9 step Rebounding Warm Up sequence which you can do before any other workout activity like Yoga, Swimming, Running, Bicycle Riding, Surfing etc. This Rebounding Warm-up can be easily done in 3 to 5 minutes and is a great way to warm up your muscles and prevent injury. Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and don't get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before ...
Thursday, December 29, 2011
Sunday, December 25, 2011
Tuesday, December 20, 2011
Saturday, December 17, 2011
bellicon Advanced 25 Minute Workout - bellicon Routine (Part 4)
Enjoy Katherine and Kimberly teaching you how to use the bellicon rebounder. In this new series of workout routines produced by bellicon usa you will find different levels of workout intensity to unleash the potential of your bellicon. Part 4: Even more challenging: The 25 minutes cardiolates workout only for advanced users! Please note: Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers and developers of this video and website disclaim any liabilities or loss in connection with the exercises and advice herein.
Wednesday, December 14, 2011
Rebounding For the Elderly
It is important that you exercise, whatever age you might be. The reason why it is important is that it keeps your body fit and healthy and betters your ability to fight sickness and disease. Exercise also helps in the efficient digestion of vital nutrients in the food you eat. It helps to stimulate both the mind and body resulting in a greater alertness and energy levels. As we get older, however, we need to look at exercises that fit with our aging condition. Senior citizens require fitness programs that whilst great for the body and mind are also gentle on the body. This is why rebounding is one of the best exercises for the elderly.
But what is rebounding? To put it in its simplest form, it is bouncing up and down. Rebounding is done by use of a mini trampoline. It is not like regular trampolining where the emphasis is to bounce as high as possible. Rather, this form of trampoline is meant to facilitate a series of small, easy and well controlled movements. Rebounding is a low impact exercise because the mini trampoline is designed to give a little with each jump, making it easy on body parts that may be vulnerable in the elderly such as the knees, feet, hips and spine.
Rebounding makes use of the force of gravity as well as the acceleration and deceleration occasioned by the push of the trampoline. When you jump on the trampoline, you experience weightlessness in your body at the apex of your jump. Acceleration through gravity kicks in as you begin to come down. When you hit the trampoline, you first experience deceleration and then acceleration as your body is thrust back in the air. The combined effect of these forces helps stimulate key body functions.
Rebounding helps oxygenate your blood. In fact, rebounding is about 70% more effective than other forms of exercise in this respect. This is very important if you are elderly as you most probably spend much of your time seated. Rebounding even for a few minutes helps return oxygen to your brain and body. It reinvigorates blood circulation by pumping blood to your vital organs and aids your body in digesting food.
Rebounding is good for your lymphatic system which is the way through which the body deals with and ejects toxins from your body. A number of elderly people will have particular needs with regard to management of body toxins due to a certain illness or medication. Rebounding increases your white blood cell count thus directly countering illness. Rebounding's gentleness on muscles is enabled by the shock absorbent springs which eliminate 90% of tension for each jump. To the contrary, the exercise will actually build muscle and strengthen bones - both of which are key aspects as we get older.
You will only need to rebound for about 5 minutes a day to reap the benefits of this form of exercise. For elderly persons who often have limited mobility and health concerns, this mild 'workout' is ideal. The mini-trampolines can be fitted with safety rails to avoid any slips or falls. The trampolines are built with a base that is very close to the ground so it only takes one small step for one to get on board.
Friday, December 9, 2011
Women and Trampoline Exercises - General Precautions
Jumping on a trampoline has proven to be very good exercise for women. It increases the overall heart rate and can actually help to move or circulate lymph, keeping you healthier and feeling better for days afterwords. Just one or two sessions per week on the trampoline can leave you with a feeling of well being that will make a big difference in your health and your outlook.
Jumping on trampolines is a superb way to get fit and if you're out of shape somewhat, it's low impact and can help you get back to some level of fitness prior to beginning another exercise regimen. Just as with any other exercise tool or toy, there are some precautions that you're going to want to take. Before you engage in any exercise, there is always the need to ask your physician if its a recommended exercise in order to ascertain that you are fit enough to begin the regimen, and if you are strong enough to take the physical movement, regardless of how low impact that it may be. Getting a doctor to approve of your new fitness course of action is important, particularly when you've been leading a somewhat sedentary lifestyle up until now.
Even after the physician approves of your activity on the trampoline, some points that you're going to want to think about when it comes to your Jumpking trampoline exercise are also in order.
Prior to beginning your exercise routine each time that you begin on the trampoline, you will want to spend some nominal amount of time in a warm up in order to get your muscles ready for the exercise that you're going to be doing. Stiff cold muscles, particularly in women, can lead to muscles which are not ready for strain and will cramp, or even tear or pull more easily.
Wear a support type or athletic bra before you enter your trampoline area. It's extra important that you support your body by the use of a good bra when you are going to be rebounding, in order to prevent muscle pain or tearing in the chest wall.
Begin your new exercise routine slowly. Don't start out with the no pain no gain attitude. You didn't get out of shape in a day and you're probably not going to get in shape in a day. What you may do however is cause your body injury or over work it, so begin slowly and work your way up. Your patience will pay off in the end. The trampoline permits you to build up muscle, to improve your cardio-vascular health, and to tone your existing muscles. Take it slowly and you'll find that you will gain a great deal from trampoline exercise.
Monday, December 5, 2011
Is Jumping on a Mini Trampoline the Perfect Cardio Workout?
You've tried everything out there: you've 'invested' in large, over-sized exercise equipment that doesn't exactly flow with your living room design, you've bought your gym membership, your video library contains almost every aerobics video ever made, and the word 'diet' haunts your vocabulary. You've tried every form of weight loss known to man. But the pounds still remain. How can you keep your self worth and loose the weight?
Trampoline jumping, although it may sound like a real 'stretch', is your long awaited, quick and healthy way to weight loss. Sure, it sounds easy, but is it really that effective?
Trampoline jumping does more for your body than melt away unwanted fat. It's what happens on the interior of your body that is equally astounding as what happens on your exterior. Did you know that jumping on the trampoline stimulates your internal organs, making your cerebral-spinal fluid move around and work out your intestines? Also, trampoline jumping circulates more oxygen to your tissues, also increasing your capacity for breathing. It normalizes your blood pressure and tones your glandular system. It stimulates your metabolism too, so you can steadily loose weight, getting the results you've always wanted.
Did you also know that jumping on the trampoline strengthens your immune system? Rhythmic bouncing has a powerful effect on the lymphatic system, which is responsible for ridding the body of toxins that haven't been absorbed into the blood. This process relies on gravity and body movement to operate.
So if you're not properly exercising your cells, they're left to stew in their own waste as they starve for nutrients. This unhealthy condition can seriously doom your health in the future, as it can lead to dangerous diseases like cancer and arthritis. Jumping on the trampoline rescues your body by increasing your lymph flow by 15 to 30 times with each exercise. Your body can then be rid of those hazardous toxins and you can burn fat fast.
It's easy to start an effective trampoline routine. Buy a mini-trampoline and begin with 5-minute repetitions of jumping. As your fitness level improves, increase your time along with your number of reps. For older jumpers, it's important to give time for your connective tissue holding your internal organs in place to strengthen. So start with jumping for 2 minutes several times per day, resting your body for at least 30 minutes between jumping sessions.
You can add to your cardio exercise by jumping to a trampoline workout video. Move your mini-trampoline into your living room and jump while watching TV or your favorite movie.
Remember to bounce on your trampoline with bare feet so you don't slip. Begin with gentle bounces, keeping your feet in contact with the mat the entire time while you softly bounce up and down. Once you get the hang of this, try jumping with small steps and bounces, letting your feet leave the mat and up into the air. Once you master this, jumping higher and higher will become easier and more natural.
Another great alternative is to buy a large trampoline for the backyard. Then you and your entire family can improve body coordination while loosing weight and practicing healthy exercise habits. Jumping on the trampoline is wonderful for your body. It's a great stress reducer, it's easy on the joints, and it's relaxing.
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Friday, December 2, 2011
Trampolines That Fold
Many people don't know about this but jumping on a trampoline is really fun to do. Jumping in a trampoline is a fun recreational activity that you could do in your backyard. Not only that, it could also be used as a training device for athletes that compete in many different sports like gymnastics, spring board diving, cheerleading, dancing and even sky diving. Most people don't even know that trampolines offer tremendous fitness and health benefits. When we talk about fitness, we also need to talk about the field of gravity because gravity is a common denominator on all types of workout, exercise or sport that both develops strength and cardiovascular fitness. Matter of fact, if only you could turn up the intensity of gravity every morning, let's say multiply the normal gravitational pull by two, you would be getting a good work out and you would be building and toning those muscles up just by sitting around, walking down or standing up. Jumping on trampoline simulates that. When you fall down, the gravitational pool sorts of doubles its intensity and when you are up above the top, you are weightless. This would definitely strengthen not only your arms, legs and other parts of your body it also strengthens every single cell in your body, a feat no other workout apparatus could offer in your entire life.
It is also important that if you want to buy a trampoline, you should choose those trampolines that fold because you might want to store them inside after usage. This is an important feature of a trampoline. Some of the brands that offers this feature is the euro tramp and the backyard pro, both of which is an efficient trampoline device that is perfect for beginners, intermediate and advance users. You can use either for training, or for recreational fun. The backyard pro brand sometimes offers used trampoline but don't worry about the term used. Before they re sell it, they make sure that it's safe to use. They have it go under a refurbishing process and then re inspected to insure security and safety. It is the only brand that is preferred by most word class athletes in trampoline sports, spring board divers, free style skiers and other types of athletes who uses trampoline in the comfort of their homes to train as well for the rest of their family members to enjoy too.
Folding trampolines however are not easy to fold on grass or on sand. This type of trampoline needs a smooth surface so that it would be able to fold easily. They require two people to fold it because usually they are huge and heavy. Folding trampolines are best used inside gymnasiums or anywhere indoors.
So the next time you wanted a new trampoline, either you want to use it for fun or you want to take it into another level and train as an athlete, you know what to pick. Remember the different characteristics of trampoline and the benefits that it offers.
Saturday, November 26, 2011
QiBounding: Theraband & Rebounding (step 1)
rebounding.TVSylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Theraband and Rebounding. Questions or comments? Please write them in the comment section under the video or write to subscribe@Rebounding.TV. In this video you learn: How to use a Theraband to stabilize you on a Rebounder Very important: Before you use a Theraband, always inspect it, to make sure that there is no hole in it which could make the Theraband break during the exercise. If there is any change wear and tear on the Theraband, don't use it any longer. When you place the Theraband under the Rebounder, place it only there where no sharp edge can harm it. This is extremely important to prevent the Theraband from snapping. We do not take any risk if the Theraband is snapping during exercise!! Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this.The website www.Rebounding.TV is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and dont get carried away with your enthusiasm. Do only ...
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Wednesday, November 23, 2011
Tips For Performing Cardio Without Running
There are many different reasons why you may be interested in performing cardio workouts that do not include running, with joint pain and a general hate for cardio topping the list for most people. Whether you physically can't withstand the pressure that running places on your body or have a real dislike for running in general, you have tons of options for burning calories that don't include lacing up the sneakers and pounding pavement.
Low-Tension Machinery
Your first option would be to purchase or otherwise gain access to some variety of workout machinery. Many people who can't stand running can get into a walk on the treadmill or a ride on a spin bike, especially when it is done in their own home with the distraction of some good music or a television.
If your biggest concern with running is the stress on your joints, then consider low-tension machinery such as an elliptical or recumbent bike. If your pain is more severe, you would likely be better off with a recumbent bike, but you can do arm lifts with dumbbells to make the workout more intense. You may also be able to do adjust the tension on the bike to create a more demanding yet completely joint safe workout.
Dancing
This has to be at the top of the list for cardio alternatives whether you love to run or not. You can dance anywhere, anytime and can make it as intense or gentle as you want it to be. Your movements can be wild and intense so you burn hundreds of calories per session or you can dance around in a calmer manner that delivers a more conservative calorie burn.
Dancing will also help relieve stress and leave you in a much happier mood!
Swimming
Many people who hate exercise in general can deal with swimming laps or taking a water aerobics class. If you have severe lower body pain or problems with bending your leg joints you can swim with your legs out behind you, pulling your lower body through the pool with your upper body.
If you have limitations of movement with your upper body, you can prop your chest and upper body on the side wall and kick your legs out behind you to get in some form of a workout.
For those with more severe pain or physical limitations, just getting in the pool and keeping your body moving can be a form of cardio that helps keep you healthy and helps control weight.
Interval Training
If your problem is just that you hate running or have a general distaste for cardio workouts, consider doing a variety of strength movements mixed with some non-running cardio bursts. You will virtually be performing strength building movements with 30-60 seconds of cardio movement thrown in to elevate your heart rate and burn more calories.
Some non-running cardio movements that can be added include:
* Step-ups on a small platform or exercise step.
* Knee lifts.
* Jumping jacks (if necessary, step legs out and in rather than jumping)
* Fast punches (squat down, punch out in front of you with control)
Whatever your reasons are for not wanting to run, it is no excuse to become sedentary or continue to live a sedentary lifestyle! Just find a way to get your body moving, even if it's just strapping on a pedometer and vowing to walk 5,000 steps a day.
Sunday, November 20, 2011
Powerful Exercise to Sculpt Your Body and Burn Fat!
Are you looking for a workout that will chisel your body and turn it into a fat-burning furnace? If so, then you should consider exercising with a mini trampoline. Exercises on this equipment, known as rebounding, can provide your body with several benefits. You'll have more stamina, your body will get rid of unwanted toxins, and of course-your physique will be more toned and defined. Here are some exercises to use as you rediscover the trampoline:
1. Basic Bounce
While this exercise is essentially basic and easy, you can vary the difficulty. With your feet a little apart, stand in the middle of the little trampoline. Start bouncing slightly, but without lifting your feet off the surface of the trampoline. Make sure to hold onto the stabilizer bar, for support. As you master the basic Bounce, the next phase is to start lifting your feet slightly off the trampoline. Then within time, you can boost the height of your bounce.
2. Jumping Jack Bounce
Jumping jacks are one of the most basic yet most effective callisthenic exercises you can do. Doing them on a small trampoline adds a refreshing twist to them. First, begin in your basic starting stance. As you bounce upwards, move your hands until they're directly over your head. Simultaneously, spread your feet and extend your legs outwards. Then return to the starting position. That's one full repetition. The main benefit of this rebounding exercise on the mini trampoline is that it reduces the amount of stress on your joints.
3. Heel-Toe Bounce
This is a somewhat advanced exercise, so make sure that you're ready for it. While standing in the middle of the trampoline, place your feet close together. This time when you bounce, place one foot forward, touching the trampoline's surface by using your heel. Then lift the corresponding arm in front of you. Repeat the exercise using the other foot and corresponding arm. You'll find that this exercise will quickly increase your metabolism and increase your heart rate.
4. Basic Walk
This is another excellent rebounding exercise for a mini trampoline. It's very simple, but can serve as an excellent warm-up or cool-down exercise. With your legs slightly apart, lift one heel off the trampoline, and then after it returns to the surface-lift the other heel. It's crucial that you avoid lifting your toes off the surface! As you lift your heels, simulate power walking, by swinging your arms forwards and backwards.
5. Basic Jog
This is just like the Basic Walk-except faster! Start at your basic starting position. Lift one foot 1-2 inches off the surface of the mini trampoline, and then lift the other one the same height. When doing this rebounding exercise, remember to swing your arms backwards and forwards-as if you were doing traditional jogging.
These are some effective rebounding exercises that you can do on a mini trampoline. This time around, you'll not only have fun jumping on a trampoline-you'll also bounce your way to a leaner and healthier body!
Wednesday, November 9, 2011
JumpSport The Fitness Trampoline Model 220 Non-Folding 40-Inch Trampoline
!±8±JumpSport The Fitness Trampoline Model 220 Non-Folding 40-Inch Trampoline
Brand : JumpSport Inc.Rate :
Price : $199.00
Post Date : Nov 09, 2011 03:00:09
Usually ships in 3 to 5 days
The JumpSport Fitness Trampoline Model 220 offers a sleek look with its black frame and arching black legs. EnduroLast 2 cords provide an exceptionally smooth, cushioned and lively bounce that helps you feel buoyant and happy! Now you can experience a wonderful stress-free bounce instead of the harsh, stress-full bounce your body feels on a steel spring rebounder. Our patent-pending, arched legs provide an exceptionally stable and safe platform, compared to straight-leg rebounders. This allows for a wider variety of exercises. The 33.5" mat extends over the EnduroLife cords, giving you more freedom to move, without feeling constricted. The virtually silent bounce allows you to use this anytime, day or night. Have fun bouncing beyond your fitness goals, with The Fitness Trampoline! Handle Bar sold separately. Free Fitness DVD included.
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