QiBounding: Theraband & Rebounding (step 1)

!±8± QiBounding: Theraband & Rebounding (step 1)

rebounding.TVSylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Theraband and Rebounding. Questions or comments? Please write them in the comment section under the video or write to subscribe@Rebounding.TV. In this video you learn: How to use a Theraband to stabilize you on a Rebounder Very important: Before you use a Theraband, always inspect it, to make sure that there is no hole in it which could make the Theraband break during the exercise. If there is any change wear and tear on the Theraband, don't use it any longer. When you place the Theraband under the Rebounder, place it only there where no sharp edge can harm it. This is extremely important to prevent the Theraband from snapping. We do not take any risk if the Theraband is snapping during exercise!! Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this.The website www.Rebounding.TV is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and dont get carried away with your enthusiasm. Do only ...

QiBounding: Theraband & Rebounding (step 1)

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Tips For Performing Cardio Without Running

!±8± Tips For Performing Cardio Without Running

There are many different reasons why you may be interested in performing cardio workouts that do not include running, with joint pain and a general hate for cardio topping the list for most people. Whether you physically can't withstand the pressure that running places on your body or have a real dislike for running in general, you have tons of options for burning calories that don't include lacing up the sneakers and pounding pavement.

Low-Tension Machinery

Your first option would be to purchase or otherwise gain access to some variety of workout machinery. Many people who can't stand running can get into a walk on the treadmill or a ride on a spin bike, especially when it is done in their own home with the distraction of some good music or a television.

If your biggest concern with running is the stress on your joints, then consider low-tension machinery such as an elliptical or recumbent bike. If your pain is more severe, you would likely be better off with a recumbent bike, but you can do arm lifts with dumbbells to make the workout more intense. You may also be able to do adjust the tension on the bike to create a more demanding yet completely joint safe workout.

Dancing

This has to be at the top of the list for cardio alternatives whether you love to run or not. You can dance anywhere, anytime and can make it as intense or gentle as you want it to be. Your movements can be wild and intense so you burn hundreds of calories per session or you can dance around in a calmer manner that delivers a more conservative calorie burn.

Dancing will also help relieve stress and leave you in a much happier mood!

Swimming

Many people who hate exercise in general can deal with swimming laps or taking a water aerobics class. If you have severe lower body pain or problems with bending your leg joints you can swim with your legs out behind you, pulling your lower body through the pool with your upper body.

If you have limitations of movement with your upper body, you can prop your chest and upper body on the side wall and kick your legs out behind you to get in some form of a workout.

For those with more severe pain or physical limitations, just getting in the pool and keeping your body moving can be a form of cardio that helps keep you healthy and helps control weight.

Interval Training

If your problem is just that you hate running or have a general distaste for cardio workouts, consider doing a variety of strength movements mixed with some non-running cardio bursts. You will virtually be performing strength building movements with 30-60 seconds of cardio movement thrown in to elevate your heart rate and burn more calories.

Some non-running cardio movements that can be added include:

* Step-ups on a small platform or exercise step.
* Knee lifts.
* Jumping jacks (if necessary, step legs out and in rather than jumping)
* Fast punches (squat down, punch out in front of you with control)

Whatever your reasons are for not wanting to run, it is no excuse to become sedentary or continue to live a sedentary lifestyle! Just find a way to get your body moving, even if it's just strapping on a pedometer and vowing to walk 5,000 steps a day.

Tips For Performing Cardio Without Running

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Powerful Exercise to Sculpt Your Body and Burn Fat!

!±8± Powerful Exercise to Sculpt Your Body and Burn Fat!

Are you looking for a workout that will chisel your body and turn it into a fat-burning furnace? If so, then you should consider exercising with a mini trampoline. Exercises on this equipment, known as rebounding, can provide your body with several benefits. You'll have more stamina, your body will get rid of unwanted toxins, and of course-your physique will be more toned and defined. Here are some exercises to use as you rediscover the trampoline:

1. Basic Bounce

While this exercise is essentially basic and easy, you can vary the difficulty. With your feet a little apart, stand in the middle of the little trampoline. Start bouncing slightly, but without lifting your feet off the surface of the trampoline. Make sure to hold onto the stabilizer bar, for support. As you master the basic Bounce, the next phase is to start lifting your feet slightly off the trampoline. Then within time, you can boost the height of your bounce.

2. Jumping Jack Bounce

Jumping jacks are one of the most basic yet most effective callisthenic exercises you can do. Doing them on a small trampoline adds a refreshing twist to them. First, begin in your basic starting stance. As you bounce upwards, move your hands until they're directly over your head. Simultaneously, spread your feet and extend your legs outwards. Then return to the starting position. That's one full repetition. The main benefit of this rebounding exercise on the mini trampoline is that it reduces the amount of stress on your joints.

3. Heel-Toe Bounce

This is a somewhat advanced exercise, so make sure that you're ready for it. While standing in the middle of the trampoline, place your feet close together. This time when you bounce, place one foot forward, touching the trampoline's surface by using your heel. Then lift the corresponding arm in front of you. Repeat the exercise using the other foot and corresponding arm. You'll find that this exercise will quickly increase your metabolism and increase your heart rate.

4. Basic Walk

This is another excellent rebounding exercise for a mini trampoline. It's very simple, but can serve as an excellent warm-up or cool-down exercise. With your legs slightly apart, lift one heel off the trampoline, and then after it returns to the surface-lift the other heel. It's crucial that you avoid lifting your toes off the surface! As you lift your heels, simulate power walking, by swinging your arms forwards and backwards.

5. Basic Jog

This is just like the Basic Walk-except faster! Start at your basic starting position. Lift one foot 1-2 inches off the surface of the mini trampoline, and then lift the other one the same height. When doing this rebounding exercise, remember to swing your arms backwards and forwards-as if you were doing traditional jogging.

These are some effective rebounding exercises that you can do on a mini trampoline. This time around, you'll not only have fun jumping on a trampoline-you'll also bounce your way to a leaner and healthier body!

Powerful Exercise to Sculpt Your Body and Burn Fat!

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JumpSport The Fitness Trampoline Model 220 Non-Folding 40-Inch Trampoline

!±8±JumpSport The Fitness Trampoline Model 220 Non-Folding 40-Inch Trampoline

Brand : JumpSport Inc.
Rate :
Price : $199.00
Post Date : Nov 09, 2011 03:00:09
Usually ships in 3 to 5 days

The JumpSport Fitness Trampoline Model 220 offers a sleek look with its black frame and arching black legs. EnduroLast 2 cords provide an exceptionally smooth, cushioned and lively bounce that helps you feel buoyant and happy! Now you can experience a wonderful stress-free bounce instead of the harsh, stress-full bounce your body feels on a steel spring rebounder. Our patent-pending, arched legs provide an exceptionally stable and safe platform, compared to straight-leg rebounders. This allows for a wider variety of exercises. The 33.5" mat extends over the EnduroLife cords, giving you more freedom to move, without feeling constricted. The virtually silent bounce allows you to use this anytime, day or night. Have fun bouncing beyond your fitness goals, with The Fitness Trampoline! Handle Bar sold separately. Free Fitness DVD included.

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